How to Beat the Post-Race Blues
The race you’ve trained for months for has come and gone. Here’s what to do when it's back to reality
It's hot outside, here is how to stay hydrated
Properly replenish electrolytes and h2o in your body after a sweaty workout sesh
Western States 100 endurance race this weekend in Squaw Valley
Oldest 100-miler in the world features 15 Canadian runners
Five Tips For Adopting a More Efficient Running Style
Perform better and prevent injuries with these tips
Secret spots: The multi-sport training ground of triathlete Rachel McBride
Lillooet, BC, has been a favourite for many years
Race Profile: Run, drink and be merry at Toronto’s beer-iest 5K
Run or walk your way to a finish line craft beer and food truck festival
High diver extraordinaire Lysanne Richard
From Cirque du Soleil to plunging off the cliffs of the Azores
Race profile: Head to the Bay of Fundy for Race the Cape
Stunning wilderness setting should make for memorable event
A Visit to Yosemite
Our reporter Ron Johnson hits one of America's most storied national parks
What it's really like to be a climber at Canadian Lead Nationals
Get Out There's Becca Frangos gives us an inside look
