Whistler Mountain Bike Park Expansion Underway
15 Kilometres Of New Trail To Be Built By 2018
WHISTLER, BC July 18, 2017 – After many years in the planning and approval process, crews finally broke ground on 15 kilometres of new mountain biking trails in the Creekside Zone of the Whistler Mountain Bike Park. Once complete, the first phase of the Creekside expansion will include five new trails, designed to appeal to a variety of ability levels and riding styles, and will increase the amount of lift accessible riding in the Whistler Mountain Bike Park by 20 per cent. It is anticipated that all five new Creekside trails will be ready to ride for next summer’s planned opening of the Creekside Gondola in June 2018.
“The new trails in the Creekside Zone are being built to be suitable for both all-mountain and downhill mountain bikes,” says Brian Finestone, Whistler Mountain Bike Park manager. “The goal is to create a variety of experiences that will be welcoming for intermediate riders as well as trails that are challenging enough to keep advanced riders coming back for more.”
The new expansion will be split between three of the world's premier trail building teams. The Whistler Mountain Bike Park Trail Crew will be tackling the main machine-built low intermediate trail as well as teaming up with Gravity Logic on a low footprint machine-built single track. Gravity Logic will build two additional trails including a hand-built single track and another low footprint single track trail accessed from Highway 86. Joyride Bike Parks will be taking the final trail and making it a machine-built intermediate freeride. The purpose of this all-star build team is to ensure the trails are built with individual flavours allowing for the most diversity and a fresh approach. Each will be uniquely built giving riders a new experience on each one.
The long-term Master Plan for the Creekside expansion includes 56km of trails that stretch from the tree line to the valley floor. Riders will have multiple options to connect into and out of the existing park and it will be possible to reach the Creekside trail network from the top of the Whistler Village Gondola and the Peak Chair. In anticipation, the Whistler Mountain Bike Park trail crew are developing several new trails within the existing bike park for this purpose.
Riders arriving to Whistler this season can currently access the Whistler Mountain Bike Park from the Creekside Gondola and take advantage of free, secure underground parking, delicious BBQ at Dusty’s Bar & BBQ, bike repair and shopping at Garbanzo Bike and Bean Creekside, and fewer lift lines.
For more advanced riders, the iconic Top of the World trail is set to open July 22 and will provide an additional access point in to the Creekside Zone.
For more information about the Whistler Mountain Bike Park, please visit http://bike.whistlerblackcomb.com/
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Best Core Workouts
A strong core helps you move and perform better in all aspects of life, from carrying groceries to going on a multi-day hike. Here are the best workouts to help keep your core strong
Your core is the foundation for all physical movement and stabilization in your body, helping you move and perform better in all aspects of life—from carrying groceries, doing chores and playing with your kids to running, swimming and hiking—so it’s important to keep it strong.
Your core, which is made up of all the muscles in your torso such as your obliques, abdominals, erector spinae and glutes, only moves in four variations or combinations of the following basic movement patterns: flexion (curling your torso in), extension (bending your torso back), rotation (twisting your torso) and lateral flexion (contracting the side of your torso). Here are some of the best core workouts you can do that incorporate each of these planes of movements to help keep you moving and performing at your best.
Jackknife (single plane, trunk flexion) – Lie on your back on a yoga mat with your arms and legs extended. Engage your core by pulling your belly button in to your spine and raising your legs up off the mat while bringing your arms over head and reaching out in front towards your toes. Hold for a count of three before lowering back down to the mat before repeating the move 8 to 12 times.
Bird Dog (single plane, trunk extension) – Get on all fours on your mat with your hands directly under your shoulders and your knees under your hips. Keeping your head down and aligned with your spine, reach your right arm up out in front of you while simultaneously extending your left leg back behind you, using your core to stabilize your body and ensuring your hips and shoulders are parallel to the floor. Hold for three seconds before lowering your limbs back down and extending your arm and leg on the opposite side, alternating for 8 to 12 reps.
Russian Twist (single plane, trunk rotation) – Grab a light dumbbell or medicine ball and sit on your mat with your legs
out in front of you, knees bent and your feet placed on the mat. Engage your core and lean back slightly, either keeping your feet on the mat or raising them off the mat slightly for a more challenging exercise. Hold the dumbbell out in front of you, and twist slowly from side to side, alternating for 8 to 12 reps.
Side Plank (static/isometric, trunk lateral flexion) – Lying on one side on your mat, engage your core as you place one elbow or hand directly under your shoulder while stacking your feet so you’re propped up on your side, keeping your spine in a straight line from your head to your feet. Hold this position for 30 to 60 seconds before switching sides.