Best Fall Cross Training Activities
Try these fun cross-training activities to keep you moving while the weather is still nice
Starting to wind down your running or cycling mileage for the summer? Here are some other fun cross-training activities you can do to help keep you moving outdoors while the weather is still nice.
Agility training – Agility training is a great way to mix things up as you start to wind down your endurance training from the summer, especially if an obstacle course race is in your future. Head to a local park or playground and practice jumping over park benches, sprinting in the grass, running through tires, and hopping over logs or rock. If there are no parks nearby, pick up an agility ladder and practice a few drills outside at home.
Geocaching - If you’re looking for a fun, outdoorsy activity to do with your kids that only requires a smart phone, good hiking shoes, water and snacks, it might be time to give geocaching a try. Geocaching, where you use GPS to hunt for hidden “cache” boxes with cool treasures inside, is a great way to get some exercise outdoors and spend time with your family. For tips on how to get started, check out this beginner’s guide to geocaching with your family.
Hiking – Fall is one of the best times of the year to hit the trails in Canada, and not just because extreme temperatures, poor weather and bugs and other irritants that can ruin your hike during the spring and summer months are nowhere to be found—hiking in the fall also means that you get treated to the stunning colours of the season, and what better way to keep moving than to enjoy the scenery of some of Canada’s best trails that you may have missed while you were so focused on training this summer.
Paddling – If you were too busy with endurance training all summer to get out on the water, the fall is still a great time to explore your local waterways by canoe, stand-up paddleboard or kayak. Head to any paddle or surf shop to rent your watercraft of choice and take in the fall scenery from the shoreline for a few hours. Just remember to dress warm in layers, especially if you plan to paddle in the ocean.
Race reports from running races, triathlons, duathlons, adventure races, obstacles runs, bike races and more!
Doing It Right - Winter Camping
What you need to know about camping in the cold weather
Mention the idea of winter camping and most people will spontaneously break out in goose bumps. Fair enough - go unprepared and camping in snow and ice will be cold and miserable. But do it right and a night out in winter can not only be comfortable, but amazing. Crowdless camping in empty wilderness. Skies full of stars, and maybe the Northern Lights. Sunrise glistening off untracked snow. The difference between pain and pleasure? Well, that comes down to gear and knowledge. You could spend many unpleasant nights figuring it out for yourself or learn from our well-earned experience.
Making snow a home
Sure you could spend hours building a snow shelter, but you'll get soaked, exhausted and waste valuable day light hours. Instead bring a legitimate four season tent, made for supporting snow loads and blocking chilly winds, and set it up in the right place.
Location, location: If there's lots of snow on the ground you can pitch it just about anywhere, but leave-no-trace rules apply in winter too. Set up camp at least 100-feet from lakes and streams and away from summer and winter trails. Amongst a stand of trees is a good bet. They provide shelter from the wind and trap some heat. Avoid depressions and gullies, which fill with cold air overnight - and lee slopes - where snow will pile up if it snows or gets windy.
Lay the foundation: With skis or snowshoes off stomp out an area several feet larger than your tent's footprint. Leave it for an hour – go build your kitchen or start dinner – to allow the snow to settle and firm up. Shovel it flat.
Stake it out: Tent pegs don't work in snow. Put extra string on all your tent and vestibule tie points and grab a bunch of thin branches. Wrap the string around a stick and then burry it a foot down. The string will slide freely while the stick acts like a deadman, perfect for tying down your tent. Use a slip knot and you won't have to dig the sticks out when it's time to pack up.
Make it home: Dig out your vestibule area so you can put your boots on sitting down. Don't unpack your sleeping bag until just before you get in or it will fill with cold air. Take a water-tight waterbottle filled with hot water to bed to help warm your sleeping bag. And bring a snack. Bears aren't a worry in winter and if you wake up cold a bite to eat will help fuel your furnace for a few more hours of shut eye.
Random words of wisdom
Change into dry clothes as soon as you're done your day; it's easier to stay warm then get warm.
Go to bed warm, take a short walk or ski just before snuggling in for the night.
Save time in the morning by melting snow the night before. Keep it from freezing by storing it in a snow fridge - dig out a cubby and then seal it with a block of snow.
Don't hold off going pee at night. Keeping that liquid warm in your body actually makes you cold.
If it's cold and windy and you don't want to cook outside move to your tent vestibule, just make sure to open your vestibule wide to prevent fires and carbon monoxide poisoning.
How to "number two" in the cold
As with setting up camp, leave-no-trace rules apply. Always go to the washroom far from summer water sources and trails to prevent contamination. Peeing is pretty straightforward, just cover the hole when you're done. For number two, saddle up next to a tree, dig a hole in the snow, do your business and then bury it. Trees put out a bit of heat meaning your waste will disappear faster come spring. If you're base camping think about building a group snow outhouse to contain your impact. And keep in mind snow makes great TP - ball it up like a snowball and wipe. Seriously.
The gear to bring
Shovel - indispensable for everything from levelling tent platforms to digging out snow fridges. Lightweight, two-piece aluminum shovels are best.
Sleeping bag - Being cold at night sucks. Bring a sleeping bag rated to 5 to 10C warmer than the coldest temp expected. A cheap way to increase the comfort range of a sleeping bag is to bring a bivy sack or sleeping bag liner. Each adds about 5C of warmth.
Sleeping pad - Go full length with an R-value of 4 or higher. Put your empty pack down as well to add a bit more insulation to your core.
Warm clothes - Down jackets and pants, fleece tops and bottoms, toasty baselayers and a couple pairs of socks. Bring more than you think you'll need.
Booties - The greatest winter camping invention: down or synthetic filled booties. They're heaven after a day in ski boots and super warm to boot.
Stove - Go white gas - canisters don't work well in cold and snow - and make sure it's working well.