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Yoga and Running Retreat

A 4-day retreat in Golden, BC with meals, accommodation, yoga, running and more

Golden, BC is the location for a trail running, yoga and wellness retreat from June 25-28, 2015.  This four-day retreat will feature deluxe accommodation, nutritious meals, trail running with Elinor Fish (www.elinorfish.com) and yoga with Kristen Stuart (www.kristenstuart.ca) and Jessica Pyper (www.jessicapyper.com).  An amazing way to get an intimate preview of the Golden Ultra courses and yoga instruction from two of the top yoga instructors in Western Canada.  Elinor Fish will lead the running component and will focus on teaching you how to use running as a stress reducer and wellness factor and how to stay healthy running long distances. If you don't run, don't worry, there is a yoga only option as well! 

Each day will take you through 2 yoga practices and a beautiful run outdoors. Learn how to improve your running with posture and  flexibility tips as well as ways to improve efficiency and endurance. Restorative yoga classes will help to improve your recovery time. 

Learn more about this amazing retreat here! 

 

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