Logging miles by hand (instead of using technology) may make you a better runner

These four recovery-enhancing fruits and vegetables are in season – here’s how to incorporate them tonight

From kilts and animals to chocolate and beer, these themed races are sure to add an element of fun back in your run

Try these fun cross-training activities to keep you moving while the weather is still nice

Jen Annett, Canadian Pro Triathlete and Skechers Performance Athlete talks about winning in Penticton